The Gym

The Best Gym in the City

Speke Apartments' Gym is East Africa's biggest up-to-date techno gym with the best equipment best for family and individual fitness packages.

Prana Yoga

Prana Yoga

All you need to know to get started with yoga, including the health benefits, yoga styles for beginners, and finding a yoga class. ... Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well being

Full Body Circuit

Total-body circuit strength training can be brutal if done properly. It's the ultimate simultaneous challenge of muscular strength and cardiovascular endurance. Your ability to exert maximum muscle effort for an extended period with the entire body is put to the test. All-out effort, minimal rest, and an elevated heart rate are key

Taebo Aerobics

Tae Bo is a total body fitness system that incorporates martial arts techniques such as kicks and ... Tae Bo workout will burn 500 to 800 calories, compared with the 300 to 400 calories burned with a more conventional aerobics class.

Brazilian Jui Jitsu

Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique.

Sukuma Dance

Sukuma Dance

The Sukuma traditional dance. The Sukuma ethnic tribe is known for its daring Bugobogobo, the snake dance

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